Different Types of Meditation
Meditation Meditation is an ancient practice used by us to cultivate our health and energy. This practice can provide a lot of health and mental benefits to anyone. There are many ways of practicing meditation. Zhan Zhuang If you are one of the people who can’t meditate while sitting, then you should try standing meditation. This meditation is known as Zhan Zhuang. The catch is that you will have to stand in a proper form. The correct form will make sure that your “energy” is flowing correctly. To get into the Zhan Zhuang form, you will have to follow many steps. Make sure that your feet are pointing forward and parallel to each other. The feet should be shoulder-width apart and grounded. Allow your hip to sink slightly. Bend your knees slightly. The knees must be loose. Then, relax your shoulders. Leave your arm to the side. Tuck your chin inward. Keep your eyes closed slightly. Place your tongue on the roof of the mouth. This type of meditation increases vitality, internal streng